An 8-Week Series Teaching the Fundamentals of Mindfulness Based Stress Reduction (MBSR)


Starts April 3rd, 6:00-7:30pm
​
Thrive Yoga Studio
1107 7th Street
Oregon City, Oregon
​503-740-5742

 Please contact Mimi with any questions at 503-740-5742. Group limited to 15 members, so please sign up soon.
Learn to cope with stress, pain, and the challenges of everyday life
Deal with upsetting events with grace
​and composure
Be fully present and alive in this moment

Mimi Cogswell, M.S., LPC, LMHC

State of Oregon Licensed Professional Counselor, PC
State of Washington Licensed Mental Health Therapist
M.S. in Counseling Psychology
 
Published Documents: 
Gender Differences in Coping Strategies, Ellensburg, WA: Central Washington University
 
Treatment Methods:
Cognitive Behavioral Therapy
DBT: Dialectical Behavioral Therapy
EMDR: Eye Movement
 
Specialty Areas:
Trauma work featuring Trauma Informed Practices and EMDR
Singles with Relationship Issues
Improving Self-Esteem
Coping with Depression and Anxiety
Extended Family/Family of Origin Issues
Adult Survivors of Childhood Sexual Abuse
Post Traumatic Stress
Couples Therapy featuring Gottman and Emotion Focused Therapy modalities
Obsessive/Compulsive Issues
Grief and Loss
Stress Management
Life Decision Making
​Divorce Adjustment
Single Parenting and Navigating the Challenges of Co-parenting